1,000 Miles

Bike Miles:  43

Swim: 80 laps/70 minutes

Finally, a month where I made 1,000 outdoor miles. July's weather cooperated, which has not been the case for most of 2009.

While there was rain on the radar, it looked like it was going to bypass us. I rode the beater bike, just in case, and wore my Gore bike cap, instead of a Buff, under my helmet.  The brim keeps the rain off my glasses.  Thus prepared, I set off, hoping that I'd encounter neither rain nor early weekend morning freaks/drunks/nuts.  Have to admit that Saturday's scare made me a little wary, so I altered my route to avoid that intersection. Worked like a champ, as the ride was uneventful.  It started to drizzle very lightly for about 15 minutes near the end of the ride. Just enough to spot the pavement but not really wet it.  That was ok because I felt vindicated, having worn that cap (it is close fitting and presses into my big head after about an hour. annoying but worth it to be able to see).  It obviously had rained overnight because there were wet patches, puddles, and some tree debris on the trail. After about 2 hours, my legs were feeling fried. No doubt a result of Saturday morning's "brick" workout!  I took it easy for the rest of the ride.

I was able to walk all three beasts, despite threatening deep blue, angry clouds in the distance. Maeve and Fiona were extra good. Even though she saw a number of rabbits, Maeve didn't pull too hard and listened to my emphatic "leave it."  Margot wore her new "medium" harness and had her walk extended by a block.  She was thrilled to be out there. I think Jan really erred by not keeping her for a Show Pick because she moves like the wind and is a natural walker (no stopping to sniff, keeps her line and goes!).

We went to the pool at noon, and I got right down to business. Even though it was in the upper 80s and only partly cloudy, the place was relatively calm. As a result, I didn't have to share the lap area with multiple folks or kids. I think I prefer swimming inside---the water is calmer, warmer, and cleaner, and things are less chaotic all around. Came home and had crusts from Brian's big pizza. I more than earned it, after this busy weekend. I'll cap the day off with some yoga later on.