Tuesday, July 21, 2009

21 July

Bike Miles: 36
Swim: 52 laps/45 mins
An uneventful ride this morning. After Monday's fireworks incident, it was a nice relief. Rain on the radar so as a precaution, I rode the dreaded beater bike.  It seemed to be the charm to a dry ride.

Even though it was well in the 80s, the pool wasn't too crowded and I had the lap lane to my self for almost all of my swim. Ended the day with a nice session of yoga. I made a point of focusing and relaxing.

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