Sunday, September 27, 2009

Rainy Sunday

Bike - 2 hrs, 20 minutes on trainer

Woke to rain, so it was an indoor recovery ride extravaganza with Coach Troy. I slogged through Aero Base Builders 1 and 6, and my legs were really beat. It was probably divine intervention that kept me indoors and forced to pay attention to my effort level today. 

The rain sputtered to occasional mist by dog walking time, so I was able to get all three out for their usual jaunts. 

Will be taking it easy today, preparing for tomorrow's return to work. Breaks are nice but too short lived. Back to the routine....

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