Thursday, August 6, 2009

Rainy Thursday Morning

Bike - 1 hr, 45 minutes on trainer 
Swim - 90 laps/1 hour

Rain greeted me this morning, so I did some Spinervals inside on the trainer (Big Gear Strength & Recharge).  I hope this doesn't end up being another rainy month. We've had too many of them this year.

The best part of today was being  able to leave at noon because I had an appointment. 

I got to the pool early and it was pretty crowded.  I had a lane to myself but ended up sharing with some guy who insisted on doing flipturns. Oh well, it's good more me to get used to it, I guess. I had a good swim, regardless. 


No comments:

Post a Comment