Swim - 2,250/70 mins
Today was one of those nice, peaceful bike rides. Very quiet, mostly clear sky, humid but a nice breeze made it comfortable.
Gawd, what a boring day at work. Boss was back but didn't say anything but good morning to me! I guess that's good... The best things about the day: it's Friday and I took the afternoon off.
The pool was relatively full, but I got my favorite lane. Had to share it but the lady was very nice. Not a splasher. Good old "messy flip turn" showed up but went to another lane (not adjacent, thank God). At first, I felt a little off. After I got into a rhythm, I just went and did quite well. That's why I did 90 laps. My shoulders and arms are very sore, but I think that's partially due to my "upper body blast" session in the weight room at work.
Hopefully, I didn't fry myself so much that I'm suffering during tomorrow morning's bike ride and swim.
I'm glad to be home early, so I can spend some time w/the girls. I'll do a little yoga and then feast on pizza crusts for dinner!
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