Rainy Sunday

Bike - 2 hrs, 20 minutes on trainer

Woke to rain, so it was an indoor recovery ride extravaganza with Coach Troy. I slogged through Aero Base Builders 1 and 6, and my legs were really beat. It was probably divine intervention that kept me indoors and forced to pay attention to my effort level today. 

The rain sputtered to occasional mist by dog walking time, so I was able to get all three out for their usual jaunts. 

Will be taking it easy today, preparing for tomorrow's return to work. Breaks are nice but too short lived. Back to the routine....

Fried

Bike Miles - 44

Swim - 2,500/73 mins

I need a vacation to rest up after my vacation!

Today, it was a bit chilly but not cold. About 61 degrees with a brisk wind. Unfortunately, as I was heading up to the turn around on my first circuit, the bald goon and his meaty monster of a dog were up ahead. I turned around and ended up varying my route a bit so that I would not encounter them. Success! They were gone by the time I headed back that way. As a consequence of changing things up, I ended up doing an extra mile. Legs were a little tired.

The pool seemed a little more crowded than usual and my buddy showed up. Therefore, I ended up sharing the lane with him, just like a weekday. He's not a consistent Saturday swimmer. Anyway, he left after about 35 minutes and I had the lap to myself until my final 20 laps. It was fine--the guy was a polite swimmer.  Have to admit to being tired for most of the swim, particularly my legs. That always makes me feel like I'm sinking, so I end up kicking more and making it worse. LOL. Determination got me through 100 laps, even though I initially was going to stop at 60, then 80, then 90. Since I don't plan to swim tomorrow, I wanted to do a long swim.

The sky was really cloudy, almost threatening, when I walked the girls. They took it easy on me, probably sensing that I was wiped out. It feels very fall-like outside with the cool temps and breeze. Rain is promised for later today into tonight and Sunday morning. 

Showery Friday

Bike - 1 hr, 45 mins/trainer

Swim - 2,000/1 hour

Woke to drizzle and rain on the radar, so I decided to do a couple Spinervals (Lean & Mean and Recharge).  For many reasons, I'm no longer determined to get in outdoor miles when the weather conditions aren't that great. It's also good to shake it up a little bit with some trainer miles. Looks like I'll probably be back inside on Sunday morning because some more rain is headed our way.

My swim went pretty well for the first 60 laps, then I got decidedly tired. I went from feeling buoyant to rock-like, probably because my legs were fried. Since it wasn't too crowded, I slogged it out to 80 laps. Started out the swim with the wild haired guy -- my usual lane partner -- and he left after 40 minutes, which is his usual swim time. I had the lane to myself for about 10 minutes, then some guy who was too fast for the slow lane joined me. Not a big deal, as he kept to his side and wasn't a sloppy swimmer. As I was leaving, another young man who appeared to be fast (big shoulders/chest) asked if he could have my side of the lane. I don't know why these folks don't go in the medium lanes. Since I was leaving, who cares? And best of all, bikini girl didn't show up today. She must be a Monday/Wednesday swimmer and once I get back to my workday swim schedule, I shouldn't encounter her since I'll be doing 60 laps at most....

No dog walking this morning because it continues to rain. Perhaps if it clears up, I'll get them out this afternoon. Hopefully... 

Brian is at an offsite today, so I'll have the day to myself. Plan to read, nap, take it easy. 

Summer-like Thursday

Bike Miles - 36

Swim - 2,250/67 mins

Because there were showers predicted, I wasn't sure that I'd be riding outside. There was some rain on the radar but it looked like it passed through already. Pumped up the tires on the beater bike and headed out. There was dry pavement near the house but a half mile away, the roads were wet, with puddles. Same sort of conditions on the trail. Wet north of 50, dry south.  I saw a skunk, a first ever. He crossed the trail in front of me, so I was praying he wouldn't get scared and spray me. Whew, made it past him without incident. It was very warm out---75 degrees---and humid. There were some patches of fog where the pavement was wet.

It wasn't that busy at the pool so I had my favorite lane to myself for about 75% of my swim. Started out feeling pretty darn good but by the end, my shoulders were sore and I was tired. Decided to slog it out to 90 laps but not push it to 100. Since I do my long swim on Saturday, I didn't want to overdo today. I love working to the point of soreness---means I'm getting stronger!

The girls were panting away during their walks because of the warmth/humidity. It is promising to be a mostly cloudy day with peaks of sun. 

While my bruises are very colorful, the soreness has pretty much dissipated, thank God.

Yesterday, Brian and I went to the Tidal Basin for a walk before he went in to the office for a meeting. Haven't been there for awhile, so it was nice. After a pizza lunch, he left and I took a two hour nap!  How am I going to go back to work and make it through the day without taking my nap?  LOL!! 

First Full Day of Fall

Bike Miles - 36

Swim - 2,000/55 mins

Who would have guessed this first day of fall would have the warmest morning in several weeks. Had a nice bike ride---dry, comfortable, felt good. My bruises are healing nicely.

I decided to focus on taking it slow during my swim, and as a consequence, had a good one. Felt buoyant, unlike yesterday--I think the difference was ensuring that I kept my core engaged and my head down. Started out splitting the lane with the wild haired guy, who is actually a nice fellow. He left after about 40 minutes and a lady joined me (she was fine but a bit faster than I). First 72 laps were good ,but Ms. Bikini-clad Too Fast for the Slow Lane plopped herself in the lane and asked if me and the other lady could swim circles so she could join us. I very pointedly told her that it was a SLOW lane (clearly marked) and in so many words, to respect that (I said I didn't want her lapping me).  I figured that I had only 8 laps to do til I reached my goal of 80 so it was ok.  The other lady apologized to me for being in the lane, as I was getting out of the pool. She was fine---gave me room & slowed down, even though I was jamming her up. Ms. Bikini also kept her distance, which was nice. I have to admit that if she does it again, I will insist that she go to a medium lane. She is simply too fast to hog a slow lane.  It's not fair to others.

Had a good time walking the girls after I got home. 

Autumn Equinox

Bike Miles - 36

Swim - 2,000/58 mins

It felt downright warmish out during my early morning bike ride. Sixty-four degrees and very humid. Thank goodness, a very peaceful, non-eventful ride. No cur and big bald goon sightings!  Right leg and left knee still bruised and sore, but improving.

My bruises didn't impact my swimming, but I was feeling a little like a rock today. LOL.  The pool was full but I was able to split a lane the entire time, instead of having to swim circles with two others. Consequently, I slogged out 80 laps. Next week, it's back to work and I won't be able to spend an hour swimming on the weekdays. 

Legs felt fine on the dog walks, too. Brian went in to work late, so he came with me on Margot's walk.  

After my shower, I found a hereto undiscovered bruise on the back of my left calf from the dog wreck.

Yesterday, Brian and I went to the Pentagon Memorial (he came home around 10:00 yesterday, which was a nice surprise). No surprise, I started to cry, remembering 9/11 and all that loss. The memorial is very understated and a good tribute. 

We also did a test run of my new commute, which shouldn't be bad at all.  Brian was so sweet---he got me a parking pass for the garage, so I will be ready to go Monday. I should regain about an hour or more of daily "me" time lost during that awful commute to Dulles.  Have the option to metro, too, if there's snow or I don't feel like driving.

Rain is coming, unfortunately. Gives me a good excuse to read and take it easy. 

Sunny Monday Morning

Bike Miles - 36

Swim - 2,000/57 mins

Yesterday, the bruises I sustained in the "cur" wipeout were very sore, so I iced them and took advil to reduce the swelling. Had a restless night's sleep, mainly worrying about encountering the dude and the cur again this morning.

When I got up, I was feeling better in terms of the soreness. I was able to pound out a relatively gentle 36 mile ride, and I was mindful not to push it. I was approaching the end of my last circuit, I saw the cur and his owner, the bald jerk, off to the side of the trail. He kept the cur off the trail until I cleared the area, thank God. For the rest of the ride, I was praying that I didn't encounter them again, particularly on the killer hill.  I knew I'd have to dismount or go by the dog, keeping my fingers crossed that he didn't lunge at me (there is no grass to cushion a landing there---macadam and concrete.  My prayers were answered and I didn't see them.  The jerk is going out later now, so I'm pretty sure he'll start meeting up with bike commuters. I think he would find one of those men less understanding and forgiving about his lunging dog than I had been....

Got off the bike and the tender area at the top/back of my right leg was very sore again. Also, the bruising on my calves and left knee are pretty spectacular.  Took some advil, which hopefully will reduce the swelling.

My swim was OK. I think my bike accident really knocked the bejezus out of my body because my inner thighs were simply wiped out when I was doing breast stroke.  It didn't impact me at all during freestyle, despite the horrific leg/knee bruising.  Still, it wasn't crowded - a nice surprise - so I took advantage and did 80 laps. Got really cold by the end of the swim. When I initially came into the deck area before swimming, I noticed it was not as warm/humid as usual (the water is always a little cool but even if you get cold in the water, the warm deck area warms you up when you get out). Went through the icebox of a hall into a not-so-warm locker room where I dried off and put on dry clothes. Ended up having the shivers---chattering teeth, shaking.  I had to turn the heater on high in the car and sit a few minutes before I could drive. My legs were quivering so much that there was no way I could have worked the clutch!  

Came home and walked the girls. Legs felt pretty good but I decided not to do my planned leg weight workout today. Instead, I did shoulders and back. 

Will be icing, applying arnica gels, and advil'ing again today.  I'm on the mend, thank goodness. It could have been so much worse.

Two of my Favorite Things

Spill

Bike Miles - 36

Well, it was a very cool ride this morning. First time this season where I had chilled extremities despite wearing winter shoes and thicker gloves. Not cold cold, but chilly. As I was on the final miles of my fourth circuit, I saw the guy with his rottweiler walking ahead, up the trail a ways. Kinda odd. He's usually out very early, not so close to dawn. I thought about turning around and avoiding them, but decided that it was dark enough that he'd see my headlight and move himself & cujo out of the way (he blasts an ipod, the fool, so he never hears my verbal warnings). Pass him without incident and head up to circle back for my final circuit.

As I'm climbing the hill after I turn around, I see he and cujo running up the hill, so I aim my headlight off to the side to keep from blinding them. As we both get to the crest, Cujo lunges at me, I hit him, and I go down in the grass. Thank GOD I hit the grass. The guy was stunned. Asks if I'm ok, apologizes, yells at the dog, tells me that the dog "gets excited," etc. I can't remember if he was holding the leash when the dog did it or not; however, he was NOT paying attention. I get up, notice my right leg (groin area where the saddle speared into me) hurts, and check over my bike. Put the chain back on, and it seems ok otherwise.  He keeps asking if I'm ok and apologizing, but to be honest, he seemed a little out of it (stoned, probably). Offered me the use of his cell phone. I told him I was ok and I'd call my husband on my own phone if I needed.  So I left, got on the bike, and decided to bag it, return home. Didn't want to risk a critical failure if the bike has damage I couldn't see. Plus, I didn't want to push it physically. As I was nearing the turn off to the trail home, I encountered another cyclist and warned him of the danger ahead.

I hope this guy has learned his lesson. However if I ever see them in the future, I will either dismount and wait for them to pass or I will turn around to avoid an encounter. 

I seem to be ok. Bruised, particularly in my upper right thigh (groin to around the back).  My left knee is bruised and sore.  My calves are really bruised too.  

Was able to walk the girls without any trouble. I have full range of motion and I didn't break any bones. Will be Advil'ing, icing, and applying arnica gel today.  I anticipate being able to ride and swim tomorrow, so long as I take it easy.

Scrumptious Saturday

Bike Miles - 43

Swim - 2,500/75 mins

Not as chilly this morning as I expected. A nice, peaceful early morning bike ride on the Seven. Taking advantage of the dry pavement!

We early birds at the pool had to wait past opening time to get in because the morning manager didn't show up. Apparently, he hurt his ankle yesterday and they didn't schedule anyone to fill in for him. The lifeguard was there but she didn't have a key. Luckily, she called one of the other managers, who raced down. Got in the pool about eight minutes past the regular time. Shared the lane for my final twenty laps, but mostly, had it to myself. I slogged out 100 laps this morning and felt pretty good. Got into my rhythm. 

The cool front blew in as I was walking the girls. A nice refreshing breeze and a cloud-free, sunny sky. Very nice.

Cloudy Friday

Bike Miles - 36

Swim - 1,750/47 mins

Since I had a 2.5 hour nap yesterday, I had a little bit of trouble falling and staying asleep. Woke up feeling OK, though. Nice bike ride---it was dry and there was no fog.

Swim was fine but I wasn't into the groove this morning. Ended up doing 70 laps, which is fine since I intend to swim an hour or more tomorrow. If some bikini-wearing young chick hadn't dropped herself in the lane, I would have gone for 80. However. I was already splitting the lane with someone who should have been in a medium lane and this girl looked like she was going to be too fast for the slow lane as well. Rather than deal with having to watch out for both of them lapping me and/or doing flip turns on top of me while swimming circles, I decided fate intervened and ended it at 70.  If that happens again and I'm under my goal for the day, I will tell the person(s) that it is a slow lane and unless they can keep a slow pace, to please move to a faster lane. Today, I was satisfied with doing my regular 60 and consider the extra ten laps a bonus.

When I got outside, it was misting. Unexpected. Luckily, a quick mover, as by the time I got home, it almost stopped. Took the girls on their walks and had a good time. A whole day unscheduled with no commitments.  I love it!  

Finally Done!

Monday 

Bike Miles - 36

Swim - 1,500/42 mins

Tuesday

Bike Miles - 36

Swim - 1, 500/42 mins

Wednesday

Bike Miles - 36

Swim - 1,500/40 mins

Thursday

Bike Miles - 36

Swim - 2,000/55 min

My last day was yesterday, and I was so happy I could have spit sparks!  My female coworker (of course) got me flowers and a card, which the Staff signed.  She told me that our boss wanted nothing to do with it, which doesn't surprise me. But it's over, done, finished. One of the many lessons I take away from this assignment was how NOT to manage a Staff.  Although, I already am a much better mentor/supervisor/manager than that boss, but it never ceases to amaze me how unprofessional some senior managers act in the workplace. He is proof that having expensive Italian shoes and going on pricey vacations does not give one class.  

Went to the new office to take my stuff down. Wow. THE CITY. Love it. Not sure if I'm going to drive or take metro yet. Parking is pretty dear, but I had been paying out the wazoo for tolls and gas to commute way out at Dulles. It probably would be a wash. Coworkers seem nice but the work environment is a fix of officers from other places. Will be interesting. Boss mentioned that she anticipates that "a couple" of us will remain in Crystal City because there isn't enough space for everyone in Tysons. Maybe I'll volunteer to stay....  we'll play that one by ear. :-)

I'm on leave now until I start the new assignment on the 28th.

Has been a good bike week and rain that was predicted Wednesday and today didn't materialize. It was wet on Wednesday morning, though, so I ended up having to clean off the beater bike when I got home. The fog made it tough going at times, particularly since I had to watch out for crazy trail-crossing rabbits. On Tuesday, I had a mechanical issue with my Eclipse on my way home at the end of my ride. A bad case of chain suck. So it's at the doctor's getting an overhaul and new tires. I've ridden it a lot this summer so it deserves some TLC.  I love that bike.

Time in the pool has been good, too. Have had a good bit of energy and it hasn't been too crowded. Since I'm off, I swam 80 laps this morning. One of the regulars told me that it might get a little more crowded next week when the last-remaining outdoor pool closes. Hopefully, those will be "later" swimmers and no early birds.

I'm going to take it easy during my leave. Brian can't take much time off, so I'll have plenty of "me" time for doing whatever I please!

Sunday

Bike Miles - 43

It must have rained shortly before I went out to ride because the pavement was wet. Not overly so, but damp enough to indicate that a short shower had passed through. It was neat watching the clouds scurry east, leaving a completely clear, starry sky in their wake.  Gorgeous. It was humid but cooler with a nice breeze. Felt strong but gave myself a break on the hills.

The girls enjoyed their walks. Maeve stitches/staples are healing but look creepy! She's dealing well with them.

Chores to do today and just want to take it easy.

Coolness

Bike Miles - 43

Swim - 2,500/70 mins

A nice refreshing wind made my bike ride enjoyable yet challenging. The air had that fresh smell--guess yesterday's rain washed everything clean. The pavement was dry, so I was able to ride my Eclipse (always a treat). It was in the low sixties but felt cooler.

I got to the pool when it opened and wonderful, not crowded. I was able to get my favorite lane and have it all to myself the entire time. An otherwise decent swim but some temporary issues with my goggles' seal provided a minor annoyance. I tightened the strap and all was well. Able to get in 100 laps and felt decently strong. Hopefully, Saturdays will be quiet at the pool.

Poor Maeve had her "easy button" removed last night and Dr. House, at Maeve's request, took off her wart, too. Now she had frankenstein staples/stitches down her forehead! The vet had no idea what the lump could be, as it was hard and bigger than expected. Off to pathology. She thinks it looks benign but we won't know anything until the lab results are back.

Getting my hair cut/colored today. It's too long and is driving me nuts. Rediscovering how much easier it is to have short hair was a blessing.

Rainy Friday

Bike - 1 hr, 45 mins (trainer)

Swim - 1,500/42 mins

Woke to rain, so I spent some time on the trainer, doing Spinervals (ABB6 and Recovery/Technique). Felt much restored after a good night's sleep and the three-hour nap yesterday. 

Had a very good swim. It wasn't crowded, so it was just me and the older guy sharing the bulkhead lane. He told me that after I left on Thursday, another guy got in the lane. A fast swimmer, like the first guy who joined us. He had to stop every time he reached the end of the pool because he had to watch where they were, they kept lapping him, etc. The lane is clearly marked "slow" so neither of us was sure why they came into "our" lane. Anyway, they likely were from Yorktown, just using the pool since theirs was closed for the day.

More b-s from the boss at work. It's ok. He's taken all of my work off of me, so I have two and a half days to pack up next week. Maybe I'll spend the afternoons at Headquarters since I'm just sitting around with nothing to do.

TGIF. 

3.5 more days...

Wednesday

Bike Miles - 36

Swim - 1,500/42 mins

Thursday

Bike Miles 40

Swim - 1, 500/42 mins

I didn't sleep well either Tuesday or Wednesday night, so I'm taking the day off to try and relax. Maybe take a nap.

Wednesday I got caught in some rain during my bike ride. I was prepared, wearing my rain jacket and old Sidis, but none too pleased. Luckily, it never rained hard but was more the intermittent light showers/sprinkles. Of course, I had to clean up the beater bike when I got home because the pavement was very wet. I didn't wear my glasses and a bug flew in my eye (of course). Couldn't get it out. 

Had an OK swim on Wednesday, it was my first swim before work. It was pretty darn crowded but I was fortunate that I had to share the bulkhead lane with only one other person. I did 60 laps, then got showered, dressed, and headed off to Dulles. The traffic was a heavier in spots but aside from coming to a dead stop at the merge onto 28, not too bad. Made it there in about 30 minutes. Thank goodness this is just for my last few days working out there. Getting to my new office will be much quicker.

Aside from a few spits of drizzle, Thursday's bike ride was dry. Since I was going to stay home and got up earlier than planned, I rode a little farther than usual. Take advantage of being outside because rain is predicted for tomorrow morning.

I felt stronger during my swim this morning but decided to cap it at 60 laps. Had to share with two others today, as a young man joined me and the older guy with whom I shared yesterday (second day we shared the bulkhead lane---apparently, we've staked our territory!). My first experience swimming circles, which was something I dreaded. Actually ended up not being too bad, even though the young guy kept lapping both me and the old guy. In addition, he took his half out of the middle and did those dreaded flip turns. Well, I proved I could do it, which is a relief, because I really want to keep swimming. 

When I got home, I treated the girls to walks. Selfish motivation to do so, though. Tire them out so I can rest!

Rainy Tuesday - Six More Days

Bike - 1 hr, 40 mins on Trainer

Woke to rain. Looks like it's going to stick around for at least the next two days. Ended up doing Spinervals--Big Gear Strength and Zoot Challenge---which are a couple of my favorites.

The pool is closed today, so no swimming.

Went to put on a pair of slacks to wear to work today. Haven't worn them since June. Too big.  Hopefully, this is a stress-related weight loss and once things settle down with the new job, I'll gain back five pounds. I definitely do not need to be losing weight.

I've become the invisible woman at work. In my 22 year career, I've never had a boss who has acted so hostilely about someone being reassigned. He never asked me about the job, never discussed career ramifications of the new assignment, never wished me luck on the interview, and never congratulated me. Even though he knows that my last day is next Wednesday, he hasn't asked what I want for a going away (I want nothing, but that's beside point). I realize that he's completely selfish and cares only about himself, but this really sinks to a low.  Now I'm getting the silent treatment and most of my coworkers are acting the same way.  But it will be over soon, that's what I have to keep reminding myself. 

On the way home, I stopped and bought a winter membership at Tuckahoe. They have an indoor pool and a fitness room. It'll give me an alternative place to swim, in case it gets crazy busy at the HS pool.

Labor Day

Bike Miles - 43

Swim - 2,500/70 mins

Got my Alaris all ready to go our for the final summer ride and discovered wet pavement when I opened the door (no rain on radar, though). Very humid. Ended up trading out for the beater bike, which meant moving the headlights and pumping up the tires. Did it resignedly. I don't dig the beater bike. Apparently, a storm had passed through sometime overnight, leaving puddles, wet pavement, humidity, and a few minor patches of fog. Had a decent ride, though. 

My swim was great. Quite to my surprise, it wasn't that crowded and I had the bulkhead lane to myself.  I was able to get into a rhythm. 

I'm actually thinking about swimming early bird during my final 7 days in Policy and just gritting through the awful commute. Going in the afternoon will be a real PITA because I can't go directly from work---pool doesn't open until 4:30---and that will compress everything. In addition, I'm simply afraid it's going to be madness there, crowded. Since the pool is closed tomorrow, I don't have to decide until Wednesday. That mean six days of dealing with the increased traffic, if I commute later.  However, it means that I can sleep a bit later, particularly since I'm planning to cut back on my daily bike miles just a smidge.

It's a very cloudy and humid Labor Day. Feels like rain. Actually rain is predicted on and off for the entire week, which is a bummer. 

Rollie Poolie

Bike Miles - 43

After a nice, peaceful bike ride, I walked the girls. Margot apparently didn't want to go until she re-bonded with her sisters. I got her out of the crate and leashed her up. Got her outside and she first ran back toward the house. Persuaded her to come down the steps with me on to the road, although she kept right behind my feet (unsafe!). As we started down the road, she was crying more than usual and doing her serpentine routine. I dropped the leash in the midst of all the hand switching and off she went, turning around and heading back toward the hill.  Initially, I chased her but realized that I would never catch her and she would be too scared to wander off. Sure enough, she went up the steps and was waiting at the front door for me. 

We got inside and she went around, kissing and jumping on Maeve and Fiona.

After she settled down, we went back out and tried again. Margot did fine on her walk.  Her body is now too big for her head and she's fat. When she walks, her torso rollie-poolies back and forth like a big old sack of potatoes. A growing spurt is likely on the way.

Brian's going to the office for a few hours this morning, unfortunately. Don't think I'll swim. I need a day off from the pool and I'm not in the mood to deal with some of those senior citizens.

Holiday Weekend/Saturday

Bike Miles - 36

Swim - 2,500/70 mins

Morning ride brightly lit by a "corn moon."  The light was that blue-ish white and it was so bright that there were moon shadows all over. Seemed like a different landscape.  At the halfway point, I encountered this two very young fauns.  They didn't know what to make of me and my headlight---scurried off after giving me a good long look. They were so close I could have touched them. 

I wasn't sure how my swim was going to go because I was so zapped during yesterday's swim. I decided that I would be satisfied with at least 45 minutes in the pool.  Today, I was the first person to arrive and they let me into the pool area right away, instead of making me wait.  I claimed my lane but ended up switching to my favorite lane. Gave the pool nazi my original lane. For some reason, the three folks who arrived right at opening went to where I was, leaving the rest of the pool empty. The pool nazi was going to share with me, but I said, "why don't you have this one to yourself, I'll swim down there." 

When I got in the water, I was mindful of taking my time and focusing on my technique. Worked like a champ. While my technique progressively deteriorated as time passed, I was able to bang out 100 laps. Just as I was finishing my final lap, a lady asked if she could join me. She got the lane to herself, at least for awhile. The faster lanes were full.

Got home, had some tea, then walked the beasts. Maeve was in a mood to pull, which challenged my tired shoulders & arms. Fiona was an angel, as was Margot. As we were heading down N. 20th Road, Max, the cranky old man of a GSD, came out to bark at us. His tether apparently was not secured because he followed us out into the road, barking in his hoarse old man dog tones. I picked up Margot, just in case he got any ideas, and said, go home, you're going to get hit by a car. As we headed off, he lost interest and went back in his yard.

Trying to adjust to progressive lenses as I type this. Feel a little seasick. But I have to do it.

TGIF - one more to go!

Bike Miles - 36

Swim - 2,000/1 hr.

After today, only one more Friday commuting all the way out there!  We got an early dismissal today---3 hrs!  I was able to head out at 11:30.

Another chilly bike ride. It looks like the really warm mornings are done for 2009. I'm keeping my fingers crossed that this is not indicative of a colder than normal fall, winter and spring, like last year.

Went directly to the pool from work. Admittedly, I was beat and it was tough to plow through 80 laps. It was like swimming in mud, I had no zip. Wasn't too crowded but for the first 20 minutes or so, I had to share w/one of those wacky pool joggers. This one didn't use a floatation device, which was simply incredible. Wearing a bikini. LOL.  Hopefully, I'll recover for tomorrow morning's swim. Next week, the pool is closed Tuesday so I'll have an enforced off day, which is good. I'm not sure if I'll go Sunday, either, because of the senior citizen factor.

Nice bright sunny day out. In the sun, it's quite warm, but the shady areas are very comfortable. 

Counting down the days!

Bike miles - 36

Swim - 2,500/75 minutes

The way I figure it, eight more days in this job. Eight more days to drive all the way out there to the worst of suburban sprawl....

Another nice morning to ride, although it was slightly warmer today.  Took it easy and did a lot of thinking. I'm anticipating a challenging day at work because of the boss (probably more frustrating than anything).  I might end up taking a couple hours of leave.

I went ahead and left 2 hrs early, going right to the pool. Although I had to share a lane with a guy for about 10 minutes, I was able to have my favorite lane to myself for the rest of my swim. I plodded out 100 laps but I was pretty darn beat. I kept remembering Coach Troy saying, you get stronger when you keep going and when it hurts. So that's what I did. I tried to focus on form, too. 

When I got home, I took the girls out back for a game of fetch. Only Maeve was interested in playing, though. It was Margot's first time out in the yard, so she was content to run around and explore. She was so good, came right inside when lured with a cookie!

Another Chilly Start

Bike Miles - 36

Swim - 2,250/65 mins

Another coldish start--58 degrees and bright full moon, stars. Lovely and brisk bike ride. I took it easy because I was a bit tired.

Still tired during my swim but wanted to take advantage of the pool being relatively quiet. Next week, the schedule changes because of the start of school, and I anticipate it being busier. I won't be able to even go until 16:30 (when I start the new assignment, I'll go before work, which I prefer anyway).

Chilly Start to September

Bike Miles -  36

Swim - 2,000/55 mins

It was a chilly, chilly morning ride. Fifty-eight degrees & low dew point. I had on knee warmers, a wind vest, cool weather gloves, and arm warmers. My feet got a little chilly despite wool socks!  As I was nearing the end of the ride, saw a little baby bunny hopping across the pavement. 

Got out to the car and discovered that the "low tire pressure" indicator was lit up. Stopped at the gas station but none of the tires were low. I thought it might be due to the cool overnight temps. Unfortunately, the light stayed on the entire way out and in the afternoon, on the way home. Stressed me out, which added to the discomfort of a pretty crappy day at work. Passive-aggressive boss. Well, hopefully, only another 9 days to get through in this assignment.

Got rid of the stress during a nice swim. Made it through most of the swim with having the lane to myself. As I was finishing up my last laps, some old woman --- dressed in a polyester competition type suit with a T-SHIRT! underneath it --- took half my lane without asking. I've seen her there before, several weeks ago, but she wasn't wearing the t-shirt then. Anyway, as I was nearing the end of the lane, she moved over in the corner, right in front of me. Just standing there, catching her breath, I guess. What a jerk. She said something to me but I couldn't hear her. Just turned around and finished my final two lanes. Well, at least I didn't have to deal with her during my entire swim.

Fall Preview for August's End

Bike Miles - 36

Swim - 2,500/75 mins

Wow, woke to very cool weather. Low dewpoint made a big difference!  I ended up wearing a warmer base layer and arm warmers. Had a very nice ride and felt strong.  Saw the big rottie and his big daddy out enjoying the nice weather.  

I had a stressful day at work.  Boss seems to be doing a bit of the passive-aggressive routine because my time is running short. Anyway, easy commute home, which was nice, and right to the pool, which was blessedly crowded. Had a lane to myself for the entire swim and the pool to myself for awhile. Ended up doing 100 laps to unwind and take advantage of the aquatic solitude.

Another 1K Mile Month!

Bike Miles  - 43

Last night, I slept like a rock. Even went to bed a bit earlier and took a 2 hr nap Saturday afternoon. I didn't want to get up this morning but I had a decent ride. Many odd folks were out and out, including three drunk young adults on their way home from clubbing. Took me back to the day... Anyway, I had a decent ride, even though my legs were a little tired. Saw two big doe.

Took it easy the rest of the day, aside from some chores and walking the dogs. I didn't feel like dealing with the "seniors swim free" situation at the pool, particularly since I probably will swim next Sunday. 

Frog Invasion and I Musta Passed Muster!

Bike Miles - 43

Swim - 2, 500/72 mins

Because of the predicted rain, I honestly thought I'd be suffering through another 2 hour Spinerval session inside on the trainer. It wasn't raining when I got up and while there were showers on the radar, they looked far off enough for me to get in at least 36 miles. Headed out on the beater bike and had a good ride. It was very very humid & damp, the vestiges of yesterday's super soaking rain. A big pile of sand/muck in the underpass, which I could pretty much get around. The surprise of the ride: FROGS. There was a grown pretty green/yellow frog just resting on the pavement.  Passed him several times. There were little frogs all over the place. A first.  While it stayed dry for the most part, I got sprinkled on for about 10 minutes. More like spit than rain--I think it was humidity in the air.

Got to the pool at opening and to my surprise, the Nazi started talking to me. Nice conversation. I must have passed muster or something. LOL. Anyway, she seems guarded and a little bossy, but that's ok. Ended up sharing the big lane by the bulkhead with some lady. She left after about 55 mins, so I had the lane to myself for a bit. As I was starting my final six laps, an old gent asked if he could share the lane.  Both of them were good lane partners.  I have to admit that I was feeling it during today's swim. Just a bit tired, not sore. I pushed myself to do 100 laps because the only way I'll build endurance, is to keep going when I'd rather stop. Wore my new Speedo today, too. I liked the fit at the bottom but it was a tiny bit generous at the top. Not overly so. Hopefully, it won't stretch out much (it's polyester).

The dogs and I enjoyed their walks, even though it was cloudy/gloomy and still humid.

Brian drove up to Pennsylvania to visit his father, who is up from Florida. I wonder if he regrets having moved so far away and gotten sucked in to the "step-hootchie-mama's" family?   We'll see if Brian brings home a bunch of Amish stuff, like shoo fly pie!  I'm in for a quite a day, being alone with the dogs. Hopefully, I'll be able to sneak in a nap.

TGIF!!! Yeeehaaaw

Bike Miles - 36

Swim - 2,500/75 minutes

I'm so glad it's Friday.

There was rain on the radar, north of us and moving further north. Regardless, I rode the beater bike and hoped for the best. Despite some lightning that motivated me to take it at a quick clip, it remained dry through the entire ride. I saw a simply beautiful fox---such a lush coat & tail with a gorgeous face. I hope s/he brings me good luck today.

I was in such a crappy mood at work, primarily because I was expecting the worst about the new assignment and because my boss hasn't been supportive of me in pursuing the opportunity. Anyway, it was all for naught. My big boss told me that the board approved the rotation but it isn't "official" yet. I was so happy...what a relief.  They will probably hold me four weeks but I plan on burning some leave!!!

I took a couple hours off early and hit some really severe rain on the road. Torrential downpours. Couldn't see. People were pretty good, for the most part, slowing down. That lasted for most of the Toll Road but by the time I got to Arlington County, it stopped. No coincidence there---the Best County in VA!  

Went directly to the pool and it was pretty deserted, which made me happier. Unfortunately, I was pretty tired. Particularly my shoulders. I managed to slog out 100 laps though. In retrospect, it wasn't that bad.  I'm proud that I stuck it out and took advantage of having my favorite lane to myself.

Looks like more rain tonight and possibly, tomorrow.  The means I'll be inside on the trainer instead of riding outside tomorrow morning!  

Day Off!

Bike Miles - 43

Swim - 2,500/70 minutes

Today, I'm taking sick leave for medical appts, including a visit to have my eyes checked. I can no longer see the computer screen with either pair of glasses---end up taking off my specs.  I need progressive lenses and this time, I have to make myself adjust to them. 

Even though I could have slept in, I got up at the usual time and went for a longer bike ride. It was very nice, peaceful, and non-eventful. I felt pretty strong---well, my legs had a lot of power.

I decided to go to the pool when it opened, even though I was afraid it was going to be crowded.  I was third to sign in. Met a really nice older gent who was very friendly. Asked me if I was "new," and I explained that I came in the afternoon because of the commute. However, I'm trying to get an assignment closer to home and if it works out, I might opt for early bird swimming. He wished me luck. He told me that a wide mix of swimmers came in the early morning, including whom he called the "olympians." He said they usually were there Monday, Wednesday, and Friday, so I missed out on seeing them (no regrets there). A couple others showed up, including the Saturday Pool Nazi. She glared at me, then rushed over to lay her stake on "her" lane. I ended up having a lane to myself for about 20 minutes, then a really nice lady joined me. She was a "polite" non-splashy type. The place filled up but it was two-to-a-lane, which is fine.  My shoulders, arms and upper back were very sore, but I did quite well.  Ended up doing 100 laps, taking advantage of having the lane to myself and having extra time. Switching to mornings is tempting....it was nice.  I feel stronger in the mornings.

Today is the big day---the Career Board decides whether or not they will approve my going on rotation. During my bike ride, I prayed that they would endorse it so I can take the assignment. It's really a perfect match for me and it would give me a chance to impact mission in a significant way. Otherwise, I have another six months or so of being underemployed, bored, and basically, having days where I have nothing to do.

I ended up walking to the eye doctor--a little over a mile each way. It was getting pretty warm so the walk home ended up being pretty sweaty. Got new specs---progressive lenses. The new frames aren't too exciting but they look fine. We'll see if the lenses work out this time. Thank goodness I got that vision insurance plan. If I didn't have it, I would have paid almost $900 instead of $193.

Overall, it was a great day. I ended up going to the swim store and getting three new suits, plus a bathing cap, all for under $125. The suits were on sale and one was polyester.  Spent the rest of the day with the dogs!

Suicidal Rabbits

Bike Miles - 36

Swim -2,000/55 minutes

On this morning's bike ride, I had two very close encounters with rabbits. Luckily, I didn't hit either of them. Several folks were out and about, probably because the weather was very comfortable.

I had a frustrating day at work but things seemed somewhat smoothed out by the time I left.  The commute home, however, was a bit rough.

Unwinding in the pool was wonderful. I didn't have to share a lane for long because my favorite lane cleared out shortly after I arrived. I had it to myself, making me extend my swim to 80 laps (planned 60).  

Tuesday

Bike Miles - 36

Swim - 1,750/50 mins

I did not want to get up today! Dragged myself out on the bike and after a few miles, encountered the big bald dude and his rottie, heading West. I was going in the same direction and he apparently neither saw my headlight nor heard my multiple "passing on your left" warnings. The dog noticed me first, then the guy turned in response and glared at me. Ipod in ears, probably blasting. I likely startled him unintentionally.  No harm no foul.  I passed them without incident and when I later encountered them as they were heading home, the guy had the dog sit and wait for me to pass (he could see me coming as we were going in opposite directions). 

I got a big hurdle out of the way today. Typical of my boss, I asked for my release date and he went all passive aggressive on me, running away and telling me that was an HR matter. I've never had such a freakish boss.

Enjoyed my time in the pool---70 laps.

Great News on a Monday

Bike Miles - 36

Swim - 2,000/1 hr

It was pretty comfortable out during my ride, almost cool. I'm glad I wore a bolero to keep my arms warm.  Very peaceful ride. The same fox crossed my path twice...double good luck, I hope!  Rode the beater bike because there was a thunderstorm showing up on the radar, south. I either beat it home or it isn't headed our way.

Great news!  I got the assignment. I'm so happy for many reasons. It will be nice to be busy, be contributing to mission, and to do something meaningful. The commute will get much easier, at least for the next year or so. 

Went right to pool after work, as I had a lot of adrenalin to burn off.  Had my favorite lane to myself for most of my swim, although I initially started sharing the adjacent lane until "my" lane cleared out (kids taking some swimming lesson).  Monday swims are always tougher, for some reason.  Today's was all right and I was able to swim for a solid hour.

Cooling Off, Sorta

Bike Miles - 43

Swim - 1,250/32 mins

Thank goodness, the rain cleared out in time to allow me to ride outside today. I just couldn't bear another trainer session... Anyway, the pavement was still wet, not too many puddles, and there was a good bit of debris in the first underpass. Most of the sand/muck was in the middle, so I could squeeze by on the outside without too much of a problem. Hopefully, once it dries, people won't spread it out all over the path, making the entire thing treacherous.  

The good thing about all the rain is that the heat is pretty much gone. It was humid but cool, with a very nice breeze. It heated up, though, after the sun was out long enough.

The girls were so good on their walks, even the baby. 

Even though it is "seniors swim for free" day, I decided to go to the pool and just swim for 30 minutes. It started out ok but some old day joined me after about 10 minutes. Didn't ask, just said she was getting in the lane. Even though she didn't really keep to her side that well, it was ok (I had the slow lane by the bulkhead).  Not too much later, some very odd old guy comes up and tells me he wants to join us and swim circles. I tried to discourage him, asking him if there were free lanes on the other side. His eyes got big (crazy) and said, "Yes."  So I said, why don't you go there then? He said, "they are fast lanes and I'm not fast."  I said, "neither am I" but I figured I'd just go.  Of course, the mofo LIED. All the lanes were filled with two or more folks. So I decided that I was going to leave but I noticed that the old lady vacated the lane I had been in. I decided to share w/Nutso. He asks me, "can we swim circles," to which I replied, "no, I don't want to swim circles."  Nutso actually went, "awwwww" in a pitiful voice. I figured that hey, I was there first for chrissake and it wasn't costing him anything to split the damn lane.  When one of the lifeguards came by, he started asking why the other lanes were put up in the diving tank.  It wasn't long before another old man got in the lane, just showed up. Luckily, he decided to abandon the lane after having a conversation with Nutso.

I told the other guy that I was going to be done soon, if he wanted to wait, and that I would try to finish up fast. Nutso said, "yes, you are fast."  Meaning I shouldn't be in the slow lane. I ignored him.  When I got out, I thanked the other guy for being patient, and he said that he tried to talk to Nutso about sharing the lane but that Nutso "didn't understand."  LOL.  As I was leaving, Nutso said to me, "how many laps did you swim."  I said to him, in a decidedly terse tone of voice, "enough."  

Felt good during the swim, physically, but Gawd, for a group of people using the pool for free, these old people certainly think they are entitled to take over the place. 

Rainy Saturday

Bike - 2 hrs on trainer

Swim - 2,500/75 mins

While it wasn't raining when I woke up, the radar showed some thunderstorms headed our way so I opted for a Spinervals session, inside on the trainer. I did Have Mercy, one of my favorites. Didn't go all out because I knew I was going to swim afterward, but I got in a good workout.  We got a decent storm while I was on the trainer---lots of vivid lightning.  It didn't pour, which was good because yesterday we had a soaker.

I was the second arrivee at the pool and we had to wait for them to unlock the pool area. The guy with the brown curly hair was there, first in line. I was second. Said good morning, but he didn't seem like the chatty type so I shut up. About five minutes later, this woman comes in. Probably my age or a couple years older. Thin, expensive hairdo/dye job (no evidence of bed head, either, unlike disheveled moi!). She acts like I'm not there and immediately starts talking to the other guy. They knew each other, it was obvious, but the conversation was about the pool. How she talked to the pool manager and the pool will be closed for the day on 7 September, and so on. When another guy joined us, she ran over behind me so he couldn't "steal" her place in line! Let's call her the Pool Nazi. Anyway, Floyd unlocks the door and lets us in. Immediately, she heads down to the diving board end, where I'm going ("curly hair" always claims my favorite lane so I didn't want to ruffle his feathers by asking if I could join him). I decided that the lane next to the bulkhead was fine. Well, the Pool Nazi had put her stuff next to the lane rope in "my lane." She wanted the "medium" lane next to mine but it wasn't set up yet. So she says, "Floyd, the lanes aren't set up" in a very nasty, impatient tone. He replied, "I can only do so much," went back to get his wrench, then jumped in and set them up.  He probably wasn't moving fast enough for her because she got in the lane with me, next to the bouy giving me plenty of room. I could care less.  She swam about a half hour and left, leaving her kickboard on the deck (of course).  Aside from her final "kickboard" lap at the end of her swim where she made a point of splashing like a mofo, she was a good lap sharer. Maybe because she stayed as far away from me as possible.  LOL.

It was pretty amusing. I've encountered her there before---my first Saturday morning swim, I believe.  She was in that medium lane, apparently "her" lane, and I took the one next to the bulkhead. I tried to engage her in small talk but she made it obvious that she wasn't interested. Figured, okaaaay. She did a half hour then. Must be her daily thing. 

I planned to swim an hour but went 75 minutes. Boy, my arms, back, and shoulders were feeling it, but it was in a good way. I had a lot of energy, surprisingly. I alternated freestyle & breaststroke so I was using different muscles. I ended up doing 100 laps again!! I'm so happy that I've gotten the rhythm and breathing down so well that I'm loathe to stop.

It's supposed to rain off and on most of the day, which is OK.  I was able to walk all three girls during a break in the showers. 

Twenty-one years ago today, Brian and I eloped!!  Hard to believe it's been that long....  Nothing special planned, which is perfect.

TGIF!!!

Bike Miles - 36

Swim - 2,500/75 minutes

It was 83 degrees and humid when I rode this morning. Whew. The only saving grace was a 9mph wind. Saw some wild looking dude heading home from his late night revelries. 

Another pretty boring day at work. Luckily, I had 2 hrs leave scheduled for the afternoon, so I got out of there at 12:25ish.

The pool was pretty deserted. I'm afraid it's a temporary thing---people on vacation! Anyway, I made the most of it and swam 100 laps again. The last ten laps or so were pretty darn tough. I was fried!  As I was nearing the end of my swim, some older lady came and asked the fellow in the adjacent lane if she could share with him. He had arrived probably 15 minutes before she had gotten there (he's a regular---is has difficulty walking and uses a cane).  Anyway, I told her that I was finishing up and she was welcome to join me, as she would soon have the lane to herself.  

During the final ten minutes or so of my swim, I could see dark clouds approaching in the sky lights. I got outside to discover the wind blowing, pre-storm style, and big, dark blue puffy, threatening clouds. Thunder. The only positive is that I made it to my car and was a few blocks on my way before it started. Pouring. Waves of torrential rain. I made it home but sat in the car for about 10 minutes before it seemed to let up a little. Rivers of white caps rushing down the road...  Well, I ended up getting soaked walking from the car to the house.  Since I was already wet from swimming it wasn't that big a deal.

I plan to do some yoga because I'm pretty sore/tired. 

A Favorite Day

Bike Miles - 40

Swim - 2,500/75 minutes

I decided to go to my interview, then take sick leave today.  I knew if I went in, the boss would stress me out (intentionally? possibly) before I left for the interview. In addition, I wasn't feeling well--tummy upset. I really needed a day off to recharge.

Started the day off with a decent bike ride. Again, humid and warm. Gave me some time to say some prayers that I do an excellent interview and to think. It was peaceful, which is just what I needed. Once I got home, I decided to do shoulders, since I had some extra time. 

The interview went really well. I made sure I was relaxed beforehand and was prepared. Said lots of prayers, too.  Through the entire thing, I felt pretty at ease and confident in my answers. I had so many relevant examples to give them in response to the questions.  I got a really good vibe from the lady who's chief (she said my background was a perfect fit). Let's hope I impressed them. Let feeling very, very good, like I'm going to get it. I don't want to be overconfident, though.  I have my fingers crossed and will continue praying!!!

After that, I was fired up and had energy to burn. Went to the pool when they opened to discovered that two lap lanes (including my favorite) were taken over by some kids' swim class. They supposedly were finishing up. It was pretty much deserted, otherwise, so I had a lane to myself until some older lady joined me (of course, didn't ask). She was swimming backstroke, which I can't understand when one is sharing a lane. As soon as the class moved to the end lane, I went to the one they vacated. Had it to myself for about ten minutes until some obnoxious older Asian lady joined me (again, didn't ask).  Wouldn't you know it, she was worse than the first one!  LOL. Figures, my luck. Backstroke and doing some odd form of breaststroke that took up more than half the lane. She just about kicked me once. Well, as soon as old lady #1 left, I took over my original lane, which I had to myself for the rest of the swim. I felt really good---my breathing was right on, rhythm was excellent. My shoulders were very tired/sore, but I kept going because I was in a groove. I was going to stop at an hour but I decided to try to swim 100 laps!  Longest swim yet. I'm very proud of myself.

Tomorrow's the Big Day

Bike Miles - 36

Swim - 1,750/45 mins

It rained a little on Monday, late afternoon, so there were damp patches on the pavement and the bridges were wet when I rode my bike. In addition, it was very very humid and warm. Because there was what looked like a tiny thunderstorm a few miles west, I rode the beater bike. It never rained, thank goodness. A decent ride, all told.

Frustrating day at work. Enough said.

Had a really good swim. Took my time, focused on my breathing/form. The pool wasn't at all crowded, which was wonderful. I wish I could have gone longer but I had to get home to the girls.  Unfortunately, Fiona and Margot were rather contrary, and I lost the zen feeling from swimming.  Hopefully, I can recover some of it with a yoga session...

Tomorrow is an important day for me.... will be praying that I really do well during my interview. 

Tuesday

Bike Miles - 36

Swim - 1750/50 mins

Slept very good last night. I was exhausted because I didn't sleep well Sunday night (probably since I took that long nap Sunday afternoon).  I really didn't want to get out of bed this morning but I had a pretty decent bike ride. Saw that fawn and doe again. Also a fox crossed my path, which I hope is a sign that I will have good luck all week! 

An OK day at work. 

I had a pretty good swim. At first I was in my favorite lane, but some sloppy swimming man joined me without asking if he could share the lane. His freestyle stroke style was karate-chopping the water with his straight arms while kicking up a storm. Created swells and big splashes. As soon as the adjacent lane was empty, I went over there and was able to finish my swim in peace!

Raccoons!

Bike miles - 36

Swim - 1,750/50 mins

It was a warm morning ride. Humid.  Lots of spider webs on me and on my Eclipse's handlebars. I encountered two gangs of raccoons at separate times, in different locations along the trail.  Each group had about four or five of them out foraging.  I also saw a beautiful doe standing next to the trail.  Although startled, she froze and watched me go past. 

Had a nosebleed when I got home. Very strange.

For a change, I had some things to do at work today. It got a little stressful but at least the time passed quicker than usual.

Since Brian had to work late, he was able to take the girls out later, allowing me to go directly to the pool after work. I wasn't feeling it today but I slogged out 70 laps. It wasn't bad, but I just couldn't really get into a good rhythm. My arms felt like sandbags.

Happy Birthday Fiona

Bike Miles - 43

Fiona turns two today! She got to choose her route for her walk, which means we went farther than usual. Just a little. It was a nice morning, even though it was a tad humid. She loves her present (a tough dog tug of war toy, which she and Margo are playing with as I write this).  

Last night the girls were wrestling, and Fiona came up to me with blood on her face. After checking her for wounds, I found a puppy tooth (canine canine!) on the floor. Margot is teething again.  About two hours later, looked down and saw the other puppy canine tooth on the floor. Our baby isn't much of a baby any more. A rather rambunctious "tween" is an apt description.  

Nice bike ride, no weirdos which is always a treat for a Sunday morning. Seems like there are more drunks/freaks out on Sundays than Saturdays. Maybe Friday night doesn't  have the same party appeal as it did when I was clubbing (back in the good old days). I passed a sparkle on the pavement -- definitely wasn't glass. Had I found a treasure?  Stopped and picked it up to find what is likely a nice sized cubic zirconia. The setting is cheap--sterling silver---so it's probably not a diamond. Looks to be what was once an earring. Pretty battered, so it had to have gotten run over more than once. 

Took today off from swimming, although with mixed feelings. I decided to take a nice nap in the afternoon, and ended up sleeping very deeply for about two hours. Well-earned rest.  Brian had dog duty, for a change!

Super Saturday

Bike Miles - 43

Swim - 2,250/65 minutes

Another crusher of a Saturday morning. I really love this new routine. Tests me physically and mentally.

Up and out for a nice 43 mile ride. The weather was fine--a bit humid but a smidge cooler than it's been this week. I encountered that fella who greeted me a few weeks ago (the one on his way to work). Very friendly, had his dog-Brutus, out with him. Brutus is a Jack Russell terrier with one ear that flops down. Also saw a few other early morning cyclists and runners.

Got to the pool when it opened. I was just me and the Asian guy today. He had some nasty breath or body odor... thank God he works out in the tank, not the main pool.  Smelled like spicy stale food (could have been worse). Anyway, I was the only one in the main pool for about 10 minutes and I got my favorite lane, which I had to myself until my last few laps.  I got into a good rhythm. My breathing is getting so much better, thank goodness. I have to keep working on it to make it habit. Felt so good that I just keep going. When an man joined me in my lane, I figured I'd just end it at 90 laps. Despite yesterday's long swim and upper body strength session, my back/shoulders/arms felt fine.  Legs were good, too.

The dogs enjoyed their walks. Maeve surprised me, as she's getting a little nasty to other dogs. Protective. Has never been like that before, which is odd. Luckily, I'm able to pull her away and contain it. She must be getting contrary in her old age, just like her mommy.  LOL.  Anyway, it was starting to get warmer, so all three worked up a good "pant & lather."  By the time I finished walking Margot, I was happy to be able to shower, get the chlorine off me, and eat some breakfast.  The coupler leash is coming--got the delivery notice--so I hope to teach Margot and Fiona to walk together. 

TGIF 14 Aug 09

Bike Miles - 36

Swim - 2,250/70 mins

Today was one of those nice, peaceful bike rides.  Very quiet, mostly clear sky, humid but a nice breeze made it comfortable. 

Gawd, what a boring day at work. Boss was back but didn't say anything but good morning to me!  I guess that's good... The best things about the day:  it's Friday and I took the afternoon off.

The pool was relatively full, but I got my favorite lane. Had to share it but the lady was very nice. Not a splasher. Good old "messy flip turn" showed up but went to another lane (not adjacent, thank God). At first, I felt a little off. After I got into a rhythm, I just went and did quite well. That's why I did 90 laps. My shoulders and arms are very sore, but I think that's partially due to my "upper body blast" session in the weight room at work. 

Hopefully, I didn't fry myself so much that I'm suffering during tomorrow morning's  bike ride and swim.

I'm glad to be home early, so I can spend some time w/the girls. I'll do a little yoga and then feast on pizza crusts for dinner!

Bike Miles - 36

Swim - 1,500/45 min

A prevailing SE wind kept the humidity at bay during my morning ride, which was nice. I have to admit that I'm tired of battling the cobwebs, but soon, I'm be having to adapt to the cold. I'll take this over freezing toes and fingers.  The homeless gent growled/roared at me -- that was the only noteworthy happening of today's ride. 

I had a decent swim. Still working on breathing every fourth stroke and keeping my head down when I breathe. In the lane next to mine, a lady with a very sloppy flip turn kept making these big splashes every time she got to the wall.  I think it's the same lady I saw that one Saturday morning, the one who slopped up the deck so bad I slipped!

12 August 2009

Bike Miles - 36 

Swim - 1,750/50 mins

A nice uneventful bike ride. The dewpoint was only a few degrees lower but it made a huge difference. 

Another completely boring day at work. Some good news, though. A ray of hope, so to speak. I'm praying that it works out and have asked for prayers from those much better than I.

Took the back way home to avoid the metro construction mess. It worked out OK. 

A lot of people at the pool and I wasn't feeling it today. Managed to slog out a swim.  Bought my annual pass, since I had only one swim left on my ticket. So I'm good until next August.

11 August

Bike Miles -36

Swim - 1,750/50 mins

Woke up just before the alarm was to go off, so I rushed to get out on the bike. The skies were pretty clear, despite the predicted chance of rain. It must have rained a bit overnight because there were wet patches on the pavement and the wooden bridges were wet. The only other souls I saw out were the big bald guy and his rottie. It was very steamy---warm and humid. Took it easy because my legs were sore from Monday's strength session.

Another slow day at work. The commute home was hell because they had a lane blocked off on the connector from the Toll Rd. to Rt 66. Right where those two lanes collapse. I might have to get off in McLean and go home the back way. It's just going to get worse as this stupid Metro construction proceeds.

I was so happy to find the pool uncrowded and I got my favorite lane. Really focused on my breathing and I figured out the expelling air at a pretty regular rate allows me to go longer between taking breaths. Before, I was holding my breath and exhaling most of it until right before I turned to breathe. I still have a long way to go. My freestyle technique leaves a lot to be desired. Regardless, I was pleased w/my workout today.

10 August 09

Bike Miles - 36 

Swim - 1500/45 min

It's officially the "hottest weather of the year."  Heat index over 100, temperature high 90s.

Very warm and humid ride. Lots of moths, spiderwebs, and bugs. A bug flew up my nose, which was no surprise. It's interesting encountering noticeable differences in air temperatures, going from temperate into these patches of much warmer air.  Usually happens when I'm further away from the creek.  I was soaked in sweat when I got home.

The pool wasn't crowded, which surprised me since it was so brutally hot and humid. I had a nice, relaxing swim to get rid of all the day's stress.

Sunday 9 Aug 09

Bike Miles - 43

The heatwave has descended. This morning's ride felt very summer-like for this part of the country. Typical. Very warm and very humid.  Not a bad ride, though. Felt fairly good and because it's getting close to the century mark temps-wise later today, saw a lot more folks out getting in the daily run or bike ride. 

Some pictures of the girls and one of Margot with her daddy.

Took a day off from swimming. Didn't want to overdo since I swam six days this week. 

Have been lost in the latest Alice Hoffman book. It's excellent. A good way to spend a hellishly hot and humid day---inside, lost in a book. 

Saturday 8 Aug 09

Bike Miles - 43

Swim - 80 laps/1 hr

I had a pretty good bike ride, although encountered some surprise sprinkles. Not enough to even dampen the pavement but I worried nonetheless because I was on the "sacred Seven."  The bike that shall never be ridden in rain!  Felt pretty strong, despite a very active week and the ride was most pleasantly uneventful. Cloudy skies, not to humid, and not to warm/cool. 

I hit the pool when it opened. The three "regulars," old gents, included me in their conversation and were very friendly to me. Guess that figured that my being there right before opening for three consecutive weeks means that I'm officially part of the Sunrise Saturday crowd.  Got a big slow lane to myself -- by the bulkhead -- and I was very mindful at taking it easy slow. Shoulders, upper back, and arms have been a little sore since Thursday's swim. Focused on my technique.  I'm working on breathing every fourth stroke instead of every stroke.  I'm getting better at it. As I was finishing my last lap, the old guy in the red flowered speedo was standing at the end of my lane, getting ready to ask me if we could split it. Before he could speak, I said, "perfect timing, I'm all finished. The lane is yours."  He got a big smile on his face and continued to gather equipment (fins, swim gloves, kickboard, etc.).  

The girls all enjoyed their walks.  Unlike Fiona, Margot is all business when she walks. We encountered Brian coming back from his run and she would not stop to say hello to her daddy. LOL. Kept marching ahead, leash in mouth.  Such a strutter.  When Fiona and I were walking, we saw the other golden puppy in the neighborhood (I think she must be 6 months). That dog is a deeper butterscotch than Fiona. Anyway, both she and Fiona were walking with their leashes in their mouths. The puppy's dad and I had a good laugh over that one. Typical golden retrievers!

Found a tick on the back of my leg after my shower. Pulled it off. It was small and my tweezers were too big to get a good grip, so I ended it removing it in pieces. Uggh. Now I have another tick bite to monitor.  This tick was much smaller than the tick I found on my chest in June.  

Hope to get in a nap and some yoga between washing/folding loads of laundry.  There's a two or three day heat wave settling down on us, so it will be good to stay indoors.

TGIF 7 August 2009

Bike Miles - 36

Swim - 75 laps/about an hour

What a lovely morning for a bike ride. Sixty-four degrees, lower dewpoint/humidity, slight breeze, clear sky, and bright moon/stars.  Best of all, no other people. It was all mine, save for the bunnies.  A fox crossed my path, a good omen for the day. 

As I'm eating my breakfast, I notice that Margot was on Fiona's back, as Fiona was lying on the kitchen floor. Margot was humping her to beat the band.  "I the Alpha!"  

I left work two hours early today. The traffic has been bad on Fridays---summer tourists, primarily---and it's not like I'm working on anything important.  Or much at all, for that matter.  I might just do it for every Friday for August, just for mental health reasons.

I went right to the pool and swam. Really wasn't too crowded, and I took it easy. My shoulders and arms were pretty sore from Thursday's swim, and I hope to get in a long swim tomorrow after my bike ride. Such a gorgeous day---not a cloud in the sky and not too hot. The sun was shining through the skylight, giving me a sunny swath to swim through. 

After I got home and showered, I took each of the dogs on an abbreviated walk. The sun was pretty intense, so I didn't want to make them do a regular walk. All three worked up a good lather. In the hopes of wearing her out, I took Margot on a bit further than usual walk. She was crying when we didn't turn down the road toward home!  Seemed relieved when she saw the stairs leading up to the yard.

Rainy Thursday Morning

Bike - 1 hr, 45 minutes on trainer 

Swim - 90 laps/1 hour

Rain greeted me this morning, so I did some Spinervals inside on the trainer (Big Gear Strength & Recharge).  I hope this doesn't end up being another rainy month. We've had too many of them this year.

The best part of today was being  able to leave at noon because I had an appointment. 

I got to the pool early and it was pretty crowded.  I had a lane to myself but ended up sharing with some guy who insisted on doing flipturns. Oh well, it's good more me to get used to it, I guess. I had a good swim, regardless. 

Wednesday, 5 Aug

Bike Miles - 36

Swim - 60 laps/42 minutes

It was nice, weather-wise, although a bit humid. Very bright moon and stars. There was some teenager spray painting graffiti on one of the retaining walls. In addition, there was some zaftig teenage girl riding a bike, wearing an ipod but no helmet or headlight/tail light. Must have been the bright moon that brought them out.  

Not too bad a day at work, even though it continues to be very slow. 

Tried to take it slow during my swim and decided to cut it off at 60 laps. The lady who joined me in my lane had long, coarse black hair and wore no swim cap. She was one of those "don't get the head" wet kind of swimmers.  Well, a big old strand of her hair got caught in my watch band. Gross!  She was nice and polite (asked it she could share the lane), at least. I'm trying to work on not breathing every stroke on freestyle.  I have to make myself get used to it.

The girls were better behaved today. I guess I should say Margot was better behaved!  Thank goodness.

Tuesday, 4 August 09

Bike Miles - 36

Swim - 70 laps/50 min

I had some strange dreams on Monday night, probably because I was so stressed out on Monday. Woke up, feeling ok except for some congestion in my ear tubes (probably due to the mold-induced snot factory cranking away in my head). Anyway, had a fairly nice bike ride. There were a couple of teenagers out on bikes. I'm pretty sure they were doing graffiti along the trail, as one appeared to be in a lookout position at the base of a connector trail. Bad boy wannabes. Minded their own business when it came to me, so I don't care. 

On the way into work, I was the victim of road rage. Some guy cut me off--no turn signal---so I flashed my brights at him. He slams on his brakes, and I nearly hit him. Then he gets in the lane next to me and starts "pacing" me.  Very hostile. I just kept my eye on him and did nothing more to incite him. He eventually exited.  I hate my commute. There are so many unsafe people on the road.

Got through work unscathed.

The pool was fairly busy but I initially had a lane to myself.  Someone soon joined me and we split the lane. Since it was a wide slow lane (next to the bulkhead), there was plenty of room.

Monday 3 Aug

Bike Miles - 36

Swim - 70 laps/50 minutes

It was very humid, which I expected after yesterday's rain. A breeze kept it from being a true drencher, as it was warm during my ride. Some wet patches, primarily on bridges, but otherwise dry. Felt surprisingly strong. It was a peaceful ride, had a fox cross my path.  Bright moon. The "cobweb" factor was high, so when I got home, I had to wipe myself clear of them.

Work was pretty slow, again. It wasn't a great day, overall.  Encountered that contractor at the gym, the one who wears street clothes to work out and never wipes down the machines he uses. Because of the latter, I wouldn't let him "sneak" in a set on the hamstring machine that I was using.  I was nearly done, and I knew he wouldn't wipe it down. He was doing a disorganized workout, moving from machine to machine.  It wasn't like he couldn't have gone to another machine while he waited since there was no organization to his workout.  Th one positive was that his "pal" wasn't with him, crowding the place. I did legs and shoulders.

I was pretty tired during my swim, but I slogged it out. My legs felt heavy, probably due to my time in the gym. 

Of course, Brian worked late and the dogs acted up. As soon as he gets home, I'm off to bed. I'm glad this day is over.